Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

When you’re suffering from back pain, perhaps the last thing you want to do is get out of bed. However, for most back pain sufferers, the path to relief actually involves moving through the pain. That ...

Facet joints, or zygapophyseal joints, are true synovial joints in the spine that have been identified as potential pain generators. Medial branch blocks involve the injection of a local anesthetic ...

Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll ...

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...

Back pain is a common complaint, with 75-85% of US adults estimated to experience back pain in their lifetime as stated by the American Association of Neurological Surgeons. It’s also one of the most ...

People who have injured the SI joint may experience pain in the lower back, buttocks, and down the back of the thigh. Simple stretches and exercises may help ease the pain. The sacroiliac (SI) joint ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Mobility has become a trendy buzzword, yet many of us fail to ...

Joint pain is one of the most common health complaints that patients report to their doctors. Nearly one in four adults in the U.S. is affected by joint pain, especially in the knees and back. One of ...

It's a familiar story: you feel a twinge in your back and next thing you know, you can't get out of bed. From back pain to achy joints, musculoskeletal pain, while common, can be life-changing and ...