As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

A while back, I asked Alwyn Cosgrove, C.S.C.S.—one of the world’s top trainers—to create a cutting-edge fat loss program for Men’s Health. And, of course, he obliged. But a curious thing: One of the ...

Researchers at Baylor College of Medicine, Jan and Dan Duncan Neurological Research Institute (Duncan NRI) at Texas Children’s Hospital, Stanford University School of Medicine and collaborating ...

Daniel Pink studied the science of timing for his book, "When." The key to crushing your fitness goals may come down to something as simple as changing the time you workout. If you want to run faster ...