New survey shows 50% of teens say their fitness levels drop during summer. Experts say there is a connection between physical and mental health. Parents can help their teens feel motivated to exercise ...

Planet Fitness is giving teenagers an opportunity to stay fit while classes are out for the summer. For the fourth year in a row, the fitness chain is bringing back its High School Summer Pass Program ...

We’ve all heard about the big, nasty dent that the pandemic put in young people’s sense of mental well-being. And most of us have also heard about the strong, science-backed connection between ...

(WTVM) - Summer break just got stronger! Planet Fitness is letting teens in for free with the return of its High School Summer Pass program. Now in its fifth year, the initiative offers gym access to ...

Parents can foster healthy lifestyles in teens by making fitness enjoyable, not a chore. Limiting screen time and encouraging ...

The antidepressant power of cardiorespiratory aerobic exercise doesn't kick in until after age 14, according to a new peer-reviewed study (Steinsbekk et al., 2025) published in the Journal of the ...