Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

This underrated functional exercise mimics real-life movement, enhances core stability, and helps golfers and athletes stay ...

It's that time of year when many people start to think about getting in better shape. This is especially true of golfers in cold-weather climates who now have extra hours to spend on their bodies ...

Welcome to the latest installment of the PGA.com Fitness Series, which will dive into functional strength training for golf. The golf swing is a highly technical, skill-based move so it can be ...

Does the start of the downswing jam you up? It’s a tricky move—getting your lower body to initiate the action, while your upper body waits to start its rotation through the ball. Moving your lower ...

Many golfers could improve their game more quickly if they combined swing coordination training with standard exercises off the course. While some golfers already exercise, not all of them are taking ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

“Become a better golfer in just 12 weeks.” That offer comes from Forme, a personal training app that recently released a golf-specific program promising to connect users with a Titleist Performance ...

Physical fitness has become a cornerstone of professional golf. Gone are the days when golfers could rely solely on their natural talent and technique. Today, top golfers recognize that a robust ...

Schlepping a 40-pound staff bag up and down hills for eight miles a round, never mind to and from the courtesy car, requires serious conditioning. If, after 10 pages of inspiring caddie talk, you’re ...