One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

New neurological research confirms that staying active doesn’t just transform your body — it can significantly enhance memory ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Guest columnist Erin Troy is the YMCA of Greater Cleveland’s West Shore Family YMCA branch Wellness Director and Association Personal Training Specialist. Exercise is often thought of as a way to ...

SEATTLE — For one hour, each Monday through Friday a few months ago, seniors at the Fairwinds residential community in Redmond, Wash., donned headphones, stared at computer screens and followed ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

Neck exercises can be beneficial for tinnitus, which is the perception of sounds with no external source. These exercises may help to reduce tension, promote relaxation, and improve blood flow.

“Exercise your mind: Read!” This is the motto for the adult summer reading program this year. All those between the ages of 19 and 119 are welcome to register and be a part of the fun. Registration ...