Pooled data from six large cohorts show near dose-response effect, extending previous stud ...

A new study found that regular physical activity may improve cancer survival rates. The positive effects of exercise were also observed in cancer survivors who were inactive prior to their diagnosis.

Together, these exercise types create a balanced routine that promotes both lifespan and healthspan. Incorporating strength, ...

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

Research so far has suggested that a mix of healthy lifestyle choices — like eating a healthy diet, not smoking, managing stress, getting enough sleep, and getting enough physical activity — can help ...

Dialing in on just one type of workout has its drawbacks.

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But exactly which exercise regimen is best for you isn’t easy to figure out. A new ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

The effectiveness of exercise therapy to ease the symptoms of osteoarthritis is likely minimal, short lived, and probably no ...