For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

You know exercise is good for you. You've read the studies, heard the recommendations, maybe even bought the workout gear.

Are you becoming increasingly concerned or obsessed with looking good? Do you exercise to enhance your appearance or do you exercise for sheer enjoyment? Are you influenced by the media, which often ...

The survey portion of the study asked participants to rate themselves on a series of motivational items such as “I exercise because it’s important for me to keep fit” (an example of “identified” ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

Feeling uninspired at the gym? A new playlist of your favorite tracks might help.

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you and the ...

Sticking to an exercise routine is a challenge many people face. But a University of Mississippi research team is using machine learning to uncover what keeps individuals committed to their workouts.

A recent study conducted at the University of Jyväskylä investigated the emotions evoked by physical activity and what ...

A recent study conducted at the University of Jyväskylä investigated the emotions evoked by physical activity and what ...