60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.
Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.
If your New Year%27s resolution is to start exercising%2C consider walking more Take this quiz to figure out how much you move now Then work on ways to increase your steps One popular New Year's ...
If starting an exercise program is on your to-do list, give yourself a round of applause for taking the step to improve your health. No matter your end goal, there are many good reasons to move your ...
Fitness test after 50: try these 4 standing drills from a certified trainer, Felicia Hernandez, to test balance, strength, and mobility.
Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.
This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. If you find you hate some types of ...
Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.
Test yourself with the Sports Council for Wales’ fitness quiz below to help concentrate the mind the next time the biscuit tin calls. Most of us know we should take more exercise. Things can get hazy ...
The holiday season's over, summer's about to wrap up, and many of us are trying to get serious about our fitness goals for the year. But do you know exactly how much physical activity you really need?