New Yorkers are flocking to this new street-fighting fitness class for ‘knuckle therapy’

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...
ktiv

Fun, friends and fitness are the key components of workout class offered at the Siouxland Y

The program aims at giving members an opportunity to stay active by offering a variety of fitness classes. The Y’s Associate ...
hometownsource.com

Life Time to host group fitness fundraiser

This weekend, Life Time fitness clubs across the country are hosting group fitness classes to raise money for two nonprofits, Augie's Quest to Cure ALS, which supports ALS research and ...

5 Chair Exercises That Build Strength After 50 Without CrossFit or a Gym

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...
The Patriot Ledger

Senior exercise class stays connected on Zoom

HINGHAM -- As soon as Joan Endyke learned the Hingham senior center was closing because of the coronavirus outbreak, she knew she had to find some way for her strength and balance class to carry on.

'At 78, I reduced my biological age to 51 using nothing but exercise – here's how’

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...
Case Western Reserve University

Group Exercise Classes

*The online schedule is the most up-to-date with classes, times and instructors. In-Person, Virtual & Recorded Classes! Our group exercise classes are instructor-led group workouts designed to help ...