These four exercises will wire your musceles to hit up on the ball. The key to putting topspin on your serve. 1. HIT THE STRINGS Step up to the baseline as you would on a serve. Place a racquet on the ...
Improve your tennis game with these effective exercises designed to help you serve under pressure. From enhancing your mental ...
SERVE Timing Exercise That Will Fix Your ServeTry this simple timing drill to develop rhythm and consistency on your tennis serve#servetips#tennisdrills#betterserve.
Like many sports, playing tennis can lead to injuries. Many of these are caused by overuse, not enough muscle strength, training too fast, and sudden movements. Learn the most common tennis injuries ...