Examples of high fiber foods include kidney beans, strawberries, cruciferous vegetables, oats, chia seeds, and dark chocolate. Fiber has a range of possible health benefits, such as lowering blood ...

Most of us only get half the fiber we need (25-35 grams daily), which explains why our guts aren’t exactly throwing us thank-you parties The fiber superstars include lima beans (13.2g per cup), ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Many of us don't eat enough fiber, with only about five percent of adults in the U.S. meeting the recommended intake. Fiber is very important; it controls blood cholesterol, manages blood sugar, and ...

To build healthy habits that last, start by focusing on gut-friendly vegetables. Vegetables like Brussels sprouts, asparagus, carrots, leeks and cabbage provide a variety of gut-supporting nutrients, ...

In general, a gastritis diet isn’t particularly restrictive, especially when it comes to vegetables, according to the Canadian Digestive Health Foundation (CDHF). If your gastritis is caused by an ...

The health reporter Kim Schewitz used to recoil at the sight of healthy foods. Now, her habits make eating enough fruit, ...

AZTI-Tecnalia Technological Centre has achieved a revaluation of the sub-products of the tomato canning industry to transform them into an ingredient for use in meat and bakery foods. The ...