Bettina Makalintal is a senior reporter at Eater.com, covering restaurant trends, home cooking advice, and all the food you can’t escape on your TikTok FYP. Previously, she worked for Bon Appétit and ...

Imagine, if you can, the sound of a hundred bees buzzing around a honeypot - a low, constant hum of activity that blurs into background noise. To put it bluntly, that’s how my brain sounds most days.

Have you ever found yourself lying awake at night, your mind racing with unfinished tasks, forgotten errands, or unresolved worries? Or maybe you’ve sat down to work on a big project only to feel ...