When it comes to healthy foods, is there ever such a thing as eating too much? Yogurt, for starters, meets the dairy requirement of a balanced diet, plus it’s full of protein and other nutrients. What ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most of us reach for yogurt at least once or twice a week. Whether we’re blitzing it into a smoothie, ...

Eating yogurt daily might seem like a small dietary choice, but the health benefits are genuinely impressive. This creamy, versatile food packs serious nutritional power that can transform multiple ...

I have always been a yogurt lover. It’s a versatile, creamy delight that anchors breakfast, boosts smoothies, and even serves as a dessert when topped with goodies like dark chocolate chips (so yum).

I recently took a personality test that told me I thrive with routines, habits and consistency. It was far from breaking news. My writing career can often involve anything but those things, requiring ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Yogurt is among my favorite foods to recommend to patients. Rich in calcium and a weapon against infections, yogurt contains ...

One of the most frustrating parts of being an adult is figuring out what to feed yourself everyday. And while you may be tempted to opt for a microwavable pizza every night, health experts want to ...

High-fat cottage cheese usually has a creamy texture and buttery taste, while lower-fat products are drier and tangier.

Just 2 or more servings per week may protect against a particularly aggressive type of colorectal cancer. Eating two or more servings of yogurt per week may help shield against proximal colorectal ...

Unlock to see our ratings and compare products side by side Nutrition Score is based on values for energy density (calories per gram of food), total fat, saturated fat, sodium, added sugars, and ...