Peloton fans probably know Aditi Shah as one of the fitness platform's experts on all things meditation. But Shah wasn't always so keen on the concept of meditation--in fact, it took years for her to ...

We live in a time where the mind is never offline. Even in moments of rest, our thoughts are interrupted by notifications, ...

Share on Pinterest New research explains the psychological reasons as to why running can become addictive. Image credit: A.J. Schokora/Stocksy. A new study looks at the role of escapism, a motivation ...

Source: RDNE Stock Project/Pexels We all need breaks. Life is busy and often stressful, so it makes sense to want time to rest, recharge, or even take a break for a little while. But how do you know ...

We may not be able to change our life or eliminate its problems, but through meditation we can look at it differently. By mastering meditation under the guidance of a spiritual teacher, we not only ...