Boost Your VO2 Max with the Right Workouts

To improve endurance performance, a specific measurement plays a crucial role: VO2max! With hard work and an effective ...
Times Union

Triathlon training program offered through Full Throttle Endurance

There’s a positive and spirited energy making its way through the New Milford Fitness & Aquatics Club. The facility opened last July and has attracted a plethora of clients who seek the fitness ...

Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...
Military.com

The Endurance and Strength Training Performance Challenge

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...
Military.com

Ask Stew: Endurance and Pull-Up Prep for Navy Diver Program

When preparing for any military selection program, there are two specific phases you have to emphasize in your training. Phase one is qualifying for the training by acing the physical screening test ...
Business Wire

Global Gains: F45 Training Teams Up With Endurance Zone to Unveil New Loyalty Program For Members – FIT Rewards

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, announced today the ...
KTVZ

Bend Endurance Academy outlines summer Nordic training programs

BEND, Ore. (KTVZ) -- College Nordic athletes are invited to immerse yourself in one of the premier summer training grounds in the United States with the Bend Endurance Academy. Bend, Oregon has long ...