Social and emotional learning (SEL) is an educational process that aims to help children develop social and emotional life skills. These include managing difficult emotions, dealing with stress, ...

You don’t need therapy to understand yourself. Here’s how your daily experiences can uncover your emotional patterns, self-control style and drive.

Several years ago, educator Kareem Farah traveled to 15 districts around the country to observe student-centered instruction in action. Amid the inspiring examples of innovative teaching practices, he ...

Imagine you have a deadline coming up and you’ve been working for hours, but you feel like you’re getting nowhere. You’re starting to feel really anxious. At this point, you might start to judge ...

When challenging student behavior arises, the instinct in many schools is to turn to discipline: assigning detention, suspension, or removal from class. But John Gasko, chief well-being officer at ...

Raising self-sufficient, independent, and confident daughters requires emotional education, clear boundaries, and practical ...

Emotion regulation depends on nervous system capacity—timing matters more than technique. Suppression and expression are ...

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and ...