Research shows that you can fight chronic back, neck, and sciatica through simple stretches. Chronic pain can stem from an injury, bad postural habits, and exercising incorrectly. Emily Lark is a ...

What is the Back to Life program? Back to Life Erase My Back Pain is a customised program from Emily Lark that comprises several stretching workouts designed by a highly trained and experienced yoga ...

Would you believe it if we said that there exists one stretch that can possibly free you from lower back pain and sciatica altogether? If you don’t, at least yoga and pilates instructor, wellness ...

Back To Life is an online program that shows consumers different stretches and movements that they can do to alleviate their lower back pain. There is no required recommendation from a doctor, but the ...