The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best ...

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Look, creating a 7 day meal plan for elderly adults isn’t really about counting calories or making everything mushy. I’ve learned it’s actually about understanding how your whole relationship with ...

Eating? That comes naturally for Americans of just about any demographic or age group. Eating nutritionally? That takes some attention, particularly for older Americans, who face healthy eating ...

Try The Post’s nutrition quiz, based off a survey developed by Mayo Clinic experts called the Mini Eating Assessment Tool.

Older adults who chow down on breakfast well after sunrise could be in for a rude awakening. A new study out of Mass General Brigham reveals how meal timing shifts with age — and links a later ...

Focus on nutrient-dense foods like whole grains, lean proteins and vibrant fruits and vegetables to support vitality and overall health. Incorporate calcium-rich foods and omega-3 fatty acids into ...

“Our research suggests that changes in when older adults eat, especially the timing of breakfast, could serve as an easy-to-monitor marker of their overall health status," said Dashti. "Patients and ...

Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

We’ve all heard about a 105-year-old woman, usually living somewhere in France, who drinks a bottle of red wine every day in between the time she spends smoking cigars and eating chocolate cake. You ...

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health risks. Eating well throughout life is a key way to help your body defend ...