Why are elderberries good for you? Elderberries are a little-known berry that can have a massive impact on your health. People have been using them for health and medicinal purposes throughout history ...

Americans catch an estimated 1 billion cases of the cold each year. For centuries, people have been looking for an elixir to remedy runny noses and sore throats. Elderberry supplements - marketed for ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

Elderberry works best when taken at the onset of symptoms, to shorten the duration and severity of a cold or the flu. Consistently using elderberry supplements during high-risk periods, such as travel ...

Whether you're healthy and trying to fend off the flu or unwell and wanting to nip a runny nose, you might consider a natural remedy like elderberry. Elderberries are rich in anti-inflammatory and ...

Some animal studies show elderberry may help manage blood pressure, but human research is limited. Your doctor can tell you ...

Elderberry is a dark purple berry rich in fiber and antioxidants. Elderberry has long been used in some cultures to help relieve cold and flu symptoms, and in recent years, elderberry supplements ...

This post contains affiliate links, which means I make a small commission at no extra cost to you. See my full disclosure here. At Idie’s Farm, I often pair a cup of elderberry tea with other homemade ...

Whether you’re healthy and trying to fend off the flu or unwell and wanting to nip the nose runs, you might consider a natural remedy like elderberry. The age-old fruit, which has been growing in ...