What to know before scarfing up that seafood skin, or whether you should just take it all off. Caitlin Bensel; Food Stylist: Torie Cox Salmon is an excellent source of protein, potassium, Vitamins B12 ...

Our Test Kitchen pros reveal the three best and four worst ways to cook salmon skin, then walk you through how to score that perfect sear. Jennifer Causey. Food Styling: Chelsea Zimmer. Prop Styling: ...

Salmon is one of the most nutritious meat options a person can eat. It contains antioxidants like selenium that protect cells from damage, plus an abundance of vitamins and minerals. These include ...

*Salmon is a highly nutritious fish, rich in protein, potassium, and essential vitamins such as B12 and D. It can be prepared in a variety of ways, including grilling, baking, pan-searing, and ...

Salmon skin is a good source of protein, offering 10 grams in a small serving. Omega-3 fatty acids in salmon skin may lower the risk of cancer and boost cognitive health. Salmon skin supports skin and ...