Business Insider has spoken with many centenarians about their tips for living to 100. Many said they believed eating well had helped them to live longer. Their tips include eating whole foods and ...
Anyone concerned about living well for longer knows that physical activity and what you eat can make a difference. But I was surprised to learn from a longevity expert that how we eat is important, ...
Living to 100 is relatively rare: only 0.03% of the US population are centenarians, according to an analysis by Pew Research Center. But Pew predicts that the number of centenarians in the US will ...