A man from Palghar achieved significant weight loss by adopting a simple routine. As per a diet doctor's social media post, ...

Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality. Studies indicate that stretching sessions before bed can reduce muscle stiffness and improve sleep ...

Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. Cut work stress with simple routines like time blocking, ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

To love yourself, you must take care of your body, mind and spirit. Working out just 30 minutes a day releases the “happy hormones” and neurotransmitters that reduce pain and boost ...

Maintaining a fitness routine doesn't have to mean intense workouts or heavy lifting. Low-impact exercises can provide incredible benefits for your body while being gentle on your joints. These ...

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

hat bathroom shelf of yours is probably stacked with serums, creams, and treatments promising everything from erasing fine lines to giving you that elusive “glass skin” glow. But here’s the ...

Exercises to reduce belly overhang after 60 that fight inflammation, with tips from Trainer & Nutrition Coach Brandan ...

A shower is a relatively simple routine that usually doesn’t require 10 steps or a plethora of products. (iStock.com) You may be seeing elaborate shower cleansing routines on social media: daily ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...