From Vinyasa to Ashtanga to Katonah, there are many different types of yoga. But one variation that's become increasingly popular recently is Kundalini yoga. The reason: Proponents of the practice say ...

Kundalini yoga shares similarities with other forms of yoga. What sets the style apart is its focus on mind-body awareness. Kundalini is composed of “thousands of different yoga sets—a series of ...

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Navigating the world as an adult can be tough, filled with daily stressors that can have a negative impact on your body. To manage, many locals are turning to kundalini yoga, a form of exercise and ...

Kundalini meditation uses techniques including deep breathing, mantas, and physical movements. People who practice this type of meditation believe it can awaken and release dormant energy. “Kundalini” ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. The ancient 3,000 year old tradition of yoga has been ...

If you’ve ever been curious about kundalini yoga, join Tiffany in-person monthly for a beginner friendly kundalini yoga class. It's fitness for your mental, emotional, and spiritual wellbeing & ...

Press pause on that power yoga for just one second: the answer to easing your chronic lower back pain might just be found in a Kundalini yoga studio. At least that's what Dr. Sheri Dewan, MD, a ...