Eye movement desensitization and reprocessing, or EMDR, is a technique that some psychotherapists use to treat people experiencing psychological distress. Research suggests that EMDR is a relatively ...

I use an insight-oriented approach to help you understand the patterns that shape your life, and I bring in tools from EMDR and IFS when they can help you process traumatic experiences on a deeper ...

Hi, I’m Anita Green, a Licensed Professional Counselor. Life doesn’t always go as planned. You may find yourself feeling stuck, overwhelmed, or uncertain about how to move forward. Whether you're ...