EMDR therapy is not new, but every few years it resurfaces as a way to process trauma. For example, in Prince Harry’s docuseries with Oprah Winfrey, The Me You Can't See (which came out in 2021), ...
The goal of EMDR therapy is to reprocess (the R of the EMDR acronym) on a physiological, emotional, and cognitive level, the experiences that are causing problems, and to integrate positive, affirming ...
New research shows promise in treating addiction cravings by combining eye movements and guided instructions to process memories. Researchers transformed dysfunctional memories stored in the brain ...
EMDR therapy is a fairly new form of psychotherapy originated by Francine Shapiro, PhD in 1987, when she "made the chance observation that moving her eyes from side to side appeared to reduce the ...
Content warning: This article contains a description of gun violence. I was at dinner with my two best friends when we heard a few loud pops. At first, we thought it was fireworks. As the sounds got ...
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Healing trauma with EMDR and mindfulness
EMDR therapy, especially when combined with mindfulness, is showing powerful results for trauma recovery, depression, and even substance use disorders. Research highlights its ability to address both ...
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