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5 key things to know about Dwayne Johnson's muscle building workout program

Dwayne “The Rock” Johnson’s muscle-building program is built on early mornings, brutal intensity, locked-in nutrition, ...

I tried Dwayne Johnson’s brutal 30-set push workout – here’s how it really feels to train like The Rock

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

2026 Just Started, And Dwayne Johnson's Out Here Turning Into A Gym Philosopher After A Hard Workout

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Dwayne ‘The Rock’ Johnson stuns fans with new slimmed-down physique: ‘Looks like AI’

Dwayne “The Rock” Johnson stunned fans with his new slimmed-down physique at the Venice Film Festival. The professional wrestler traveled to the City of Water to promote his new film, “The Smashing ...
E!

How Dwayne Johnson Gained 30 Pounds for ‘The Smashing Machine’

How Dwayne Johnson Gained 30 Pounds for ‘The Smashing Machine’ Dwayne Johnson detailed his fitness and diet transformation for ‘The Smashing Machine’ to E! News’ Francesca Amiker at the 2025 Toronto ...
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Dwayne ‘The Rock’ Johnson reveals reason for shocking slimdown: ‘Long ways to go’

Dwayne “The Rock” Johnson has a good reason for his drastic body transformation — it’s all for his forthcoming role in the Benny Safdie-directed film “Lizard Music.” While attending the 2025 Toronto ...