THE DUMBBELL THRUSTER is an exercise coaches love to add to their workouts, especially when the goal is to ramp up the heart rate. If you've ever been tasked to take on a few rounds of the thruster, ...

You may think that you need the gym if you’re looking for a way to exercise, build muscle, and boost your metabolism. Fortunately, all you need is this five-move dumbbell and bodyweight workout ...

Trust us—you’ll feel the burn with this one. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT When short on time, thrusters are a great full-body strength-training exercise. Thrusters target all ...

Short on time? This punchy total-body dumbbell challenge is built to deliver maximum return in minimum minutes. Let’s bust a myth off the bat: you don’t need marathon gym sessions to build muscle, get ...

When it comes to weight loss, the right workout plan can make all the difference. As a personal trainer, I've seen firsthand ...