If you prefer working out at home (or do it out of necessity on days when you can't make it to the gym), a pair of adjustable dumbbells is a solution that will allow you to be consistent with your ...

Grab a dumbbell in your right hand. Using an overhand grip, hold it at arm's length in front of your thigh. Stand a couple of feet from a bench, with your back to the seat. Bend your right leg and ...