Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

The shoulders are important for everyday activities like carrying groceries, lifting objects and maintaining good posture. When the shoulders are weak, it can lead to issues like a limited range of ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

Fitness Pro Superhuman Troy shows the best dumbbell shoulder workout to create big delts at home. JFK's niece has message for ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start ...

For strong, sculpted arms, biceps and triceps exercises are great—but don't forget to work those shoulders too. Toning the tops of your arms is a surefire way to build a strong, powerful upper body.

Shoulder presses are one of the easiest ways to land on the disabled list. Try this safer alternative–it will still get your upper body plenty strong. Do a shoulder press wrong and it could lead to an ...

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