Imagine this: You’re going about your routine training session, tracking your totals and keeping to yourself when suddenly, a fellow gym-goer asks you to spot them as they go for a max bench press ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

Your upper body plays a major role when you push or throw things. That's why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...