Adding weightlifting to your training program is an excellent way to build strength, muscle mass, and self-confidence. One exercise you might opt for is a dumbbell military press. This is an overhead ...

If leg day is your favorite day, grab a pair of dumbbells, and bookmark this post. We've compiled 25 of the best moves to target your lower body, including dumbbell glute exercises, dumbbell hamstring ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in the gym.

The bicep curl is one of those moves that you can learn in a heartbeat. I, for one, got the gist as a teenager while following along to some of my parents' old workout videos from the '90s. It ...

When creating your own home gym, investing in durable or smart fitness equipment is super important. Adjustable dumbbells should be part of your selections because they're practical and durable. If ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman ...