Always brush your skin while it's dry, and move in an upward motion, starting from the bottom and moving toward your neck. (Photo: Anastasiia Krivenok via Getty Images) With our skin care routines ...

Building a “body skincare routine” is a must this year. As the largest organ on our body, the skin extends far past just the face. That said, why not add new body care techniques, like dry brushing, ...

Dry body brushing – literally brushing your body with a bristle-y brush, sans soap and water –has developed a bit of a halo around it, much like sea moss, weighted hula hoops and ashwagandha. Why?

Your grandmother probably did it. Your great-grandmother definitely did it. And now, thanks to social media influencers and wellness gurus, dry brushing is having its biggest moment since the 1920s.

Wellness practices like dry brushing, body scraping and Gua sha have gained in popularity over the past few years as a way to maintain a healthy lymphatic system. However, experts still aren't sure if ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...