Maybe you’d like to spend time on hobbies or hang out with friends, but nothing feels as exciting and engaging as it used to –– so you just squander another hour on social media. Your problem may have ...

We all know the feeling: a cluttered home often leads to a cluttered mind. But what if you could channel that end-of-week energy into quick, simple tasks that give you an immediate dopamine boost ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Struggling with procrastination and lack of focus at work?