We’re constantly surrounded by screens. Between work and school emails, social media scrolling, kids glued to their tablets, and the endless background noise of the television, the continuous digital ...

New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

Tired of being glued to your screens? Discover how a daily digital detox changed my life for the better and how to do it ...

Digital detox has become a wellness buzzword, promising salvation in the form of a weekend without Wi‑Fi or a week locked out of your apps. Yet the evidence is increasingly clear that short, dramatic ...

Do you check your phone as soon as you wake up? Keep it within reach all day? If you feel like your phone is getting the best of you, you’re not alone. According to research by tech care company ...

For Carrie Kruse, CPA, CGMA, mental clarity is one goal of going on vacation. Also, Kruse likes to be tested while away from her job as economic development administrator for Iowa’s capital city, Des ...

It’s provided me with more entertainment (60%) Being online helps me to reconnect with friends and family (54%) The internet ...

Feeling plateaued? Taking away the tech can help you push your limits. Here's how to get back to the bare bones (and why it ...