Yes, you can show up when life gets hard. In high-stress moments, the goal of distress tolerance is to lower intensity enough to avoid impulsive, harmful decisions. Techniques like TIPP, STOP, and ...
We are all guilty of unhealthy coping at times. For example, we might overeat when feeling anxiety, or overspend when we feel dissatisfied or lacking in confidence. It’s natural to use the tools that ...
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