Cold immersion therapy can help reduce muscle soreness, cool you down after exercise, help your immune system and metabolism, and even improve your mood. But make sure your immersion in cold water is ...

Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice. In ...

Many people prefer warm showers to cold showers. However, some studies have shown that cold water may benefit physical and mental health. This article covers some of the scientific evidence supporting ...

Staying hydrated is vital for our health, but there is some debate about the best temperature for water to be when people drink it. Some advocates believe that drinking cold water can be bad for the ...

Lindsay Bottoms does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...