New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

The term "digital detox" stems from detoxification, the process of safely getting a person off an addictive substance such as ...

Over the last few years there has been increasing use of the term ‘digital detox’. According to the Oxford Dictionary, digital detox is “a period of time during which a person refrains from using ...

Is there anyone who couldn't spend a little less time on their phone? A digital detox may be just what you need to boost your happiness and connect more to the things that matter.

Many of us spend much of our time vacillating between screens, both at work and in our personal lives. Smartphones have become as ubiquitous as a wallet and a set of keys, and social media dominates ...

In a world so connected, quitting social media is hardly realistic anymore, unless you are really hardcore about it. Work updates mean social media, staying in touch with relatives means social media, ...

Get all latest & breaking news on Digital Detox. Watch videos, top stories and articles on Digital Detox at moneycontrol.com.

Many families experience “tech creep”—answering work texts during dinner, scrolling social media during family movie night, or texting kids when they’re right down the hall. The problem isn’t just ...

Want to improve your mood? Start by dialing back the doomscrolling. You don't have to go offline altogether, but small changes can help. Here's how to get started.

Are you surrounded by screens? Today, we rely on technology to do everything from sending emails to ordering food. But being ...