This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming. The good ...

Some proteins are better than others. Whey protein is a high-quality protein which contains an incredible range of essential amino acids that are absorbed quickly. It is more than just protein, as it ...

Getting plenty of protein can be beneficial during your weight loss efforts. For example, Healthline writes that protein reduces your level of the hunger hormone ghrelin while simultaneously ...

Protein shakes have become synonymous with post-workout gains. But if building muscle strictly hinged upon protein consumption, we'd all be sitting around eating spoonfuls of whey protein and never ...

Few industries are doing as well as the dietary supplement one. The global size of the market reached 71.81 billion in 2021 and is projected to grow by tens of millions more to a whopping 128.64 ...

Protein is one of three dietary macronutrients necessary for good health. It is associated with proper growth and development of our skin, bones and muscles, plus increases satiety, all which may aid ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Out of the gate, here are three things you probably don’t know about whey ...

Protein is a necessary macronutrient, along with carbs and fat. Protein powder is a quick and convenient way to get more protein into your diet. Several factors influence how quickly protein is ...

Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or pumpkin seeds. Both whey and plant protein can help build and keep muscle.