Most of us already have a milk of choice, but if you’re curious about the boatload of other ‘milk’ varieties on offer—be it because you’re navigating new dietary restrictions, or you’re simply curious ...

Under recently updated federal dietary guidelines, the Trump administration urges Americans to consume more protein and dairy ...

There’s a classic saying that “milk does a body good,” but the slogan doesn’t really elaborate in what ways milk does so, or what different types of milk does for the body. In honor of Saturday being ...

From hemp to pea to goat and back to standard cow’s milk, it feels like we’re milking just about anything at this point. These days, the supermarket milk aisle is a minefield. Type the word into ...

Turns out, not all milk goes the extra mile for your muscles and microbiome. A new study from researchers in China analyzed the impact of consuming different types of milk on muscle and bone health ...

We probably don’t need to tell you what whole milk is, since this type of cow’s milk is what most of us consider to be, well, regular milk. It’s also the purest form of commercially available cow’s ...