Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

An internal medicine expert says cutting processed foods, eating real fruit, and choosing grilled over fried meals could help ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

What is your idea of a healthy diet, and how has it changed as you grow older? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better ...

The Adriatic diet represents a regional Mediterranean dietary pattern rich in olive oil, plant foods, and fish that supports ...

A science-backed nutrition strategy is gaining attention for easing inflammation, digestive discomfort, and immune-related symptoms.

A new study has found that plant-based diets are linked with better health. People eating vegetarian and vegan diets had a lower risk for heart disease and cancer. They were also less likely to die ...

This year’s top health trend will be the expanded use of GLP-1 receptor agonists to treat chronic disease, according to experts surveyed by the editors of U.S. News and World Report. Tied for second ...

Cancer cells survive therapy by dynamically rewiring their metabolism in response to nutrient availability, ...

As people get older, the type of care they need inevitably changes. For older Americans, this often means managing a chronic condition, as it is estimated that at least 80 percent of older adults have ...

Bollywood icon Deepika Padukone turns 40, inspiring fans with her disciplined fitness and health routine. She combines yoga, ...