Plant-based diets are a major wellness trend. Burger chains from McDonald's to Burger King are now offering plant-based burgers, more options are now available in grocery stores and many restaurants ...

Sugar is famously terrible for your health. It’s addictive and increases your risk of obesity, diabetes, and heart disease. So why not just … stop eating it? Unfortunately, it’s not that easy for most ...

The foods you eat while breastfeeding are important for your health and your baby’s health. Salmon, chia seeds, and butternut squash are a few nutritious foods you can try as you breastfeed. You’ve ...

Today most of us already have a general idea about what constitutes healthy eating. However, stay-at-home isolation in the midst of the coronavirus pandemic adds a whole new twist to the theme.

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

THE INTERSECTION OF CELESTIAL MOVEMENTS and earthly living has always captured the human imagination. From aligning daily routines with planetary orbits to syncing wellness regimes with lunar cycles, ...

Experts answer questions about transitioning to plant-based eating. Plant-based diets are a major wellness trend. Burger chains from McDonald's to Burger King are now offering plant-based burgers, ...