One ESSENCE beauty editor spent her holiday in the Equinox Hotel sleep lab—here’s how to deepen your sleep at home this ...

There are many solutions to help you fall asleep, but only DeepSleep helps you stay asleep with technology that enhances sleep depth and stability and results in higher-quality sleep Dr. Lucia ...

Sleep is necessary for proper functioning. Modern lifestyle can disrupt your sleep cycle and cause sleep disorders.

This gentle sequence is a powerful remedy for the stress, anxiety, and symptoms of peri-menopause and full menopause, including frustrating night sweats. Roll out your mat for this accessible, gentle ...

When it comes to brain health and strengthening memories, a good night’s rest is essential. New research highlights how important slumber is for older adults, finding that enhancing or maintaining ...

Deep sleep is a mysterious state that we usually enter several times each night. Its nature is somewhat less well-known than the more dramatic "dream sleep." While we are very aware today of dream ...

A deep slumber might help buffer against memory loss for older adults facing a heightened burden of Alzheimer’s disease, new research from the University of California, Berkeley, suggests. Deep sleep, ...

Deep sleep serves as a vital function which enables the body to eliminate toxic substances that develop in the brain, throughout daily activities. The brain uses increased cerebrospinal fluid (CSF) ...

WASHINGTON — Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement sleep — may hasten the deterioration of parts of ...

As he gets ready for sleep each night, Don Tucker slips on an electrode cap and checks a little computer on his bedside table. Many workers at the private lab, run by the professor emeritus at the ...