💤 This sleep short is designed to help you fall asleep faster, reduce stress, and improve the quality of your sleep. Perfect for those who need help with insomnia or simply want to enhance their rest ...

It takes a lot of energy to stay awake. Good quality deep sleep strengthens your memories and your immune system. And research shows it may help clear out toxins from your brain. Experts don’t fully ...

It has been known for nearly 20 years that slow, synchronous electrical waves in the brain during deep sleep support the formation of memories. Why that is was previously unknown. Now, a team of ...

A delta wave, typical of deep sleep, as envisioned by interdisciplinary artist Julia Buntaine Hoel. Courtesy of Julia Buntaine Hoel Brain waves are normally the stuff of beeping hospital machines, but ...