You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

Join DanceBody trainer Brooke Ivory for a 30-minute nonstop dance cardio workout joined by Alexa Wendt and Graciela D'Amato. In this routine, you'll work through a cardio series paired with hip-hop ...

When I think about the school dances I've been to, most of my memories are of running around drenched in sweat like an insane person on the dance floor. I was living and working out really hard ...

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.

Dance-based cardio routines are a fun way to boost your reflexes. These routines include quick footwork and body movements ...

Sarah Mitroff has worn many hats at CNET, including Senior Mobile Editor and Managing Editor of Health and Wellness. Currently, she is a freelance editor. Throughout her career, she's written about ...