Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

An ancient Chinese exercise technique has gone viral on social media, and experts say that it could be the key to healthy ageing. The routines—known as qigong—have amassed millions of views online, ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

Stop wasting hours on machines that don't translate to daily life; these five functional moves build the resilient, practical ...