THE DUMBBELL THRUSTER is an exercise coaches love to add to their workouts, especially when the goal is to ramp up the heart rate. If you've ever been tasked to take on a few rounds of the thruster, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you hate running, the good news is it’s not the only way to burn calories ...

ELKHART — It's a chilly start to the day, and if you're looking for a nice morning warm-up... look no further. Jackie Sharpley is here from Sharpley Training in Elkhart demonstrated how to do dumbbell ...

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When it comes to weight loss, the right workout plan can make all the difference. As a personal trainer, I've seen firsthand ...

Work out several muscle groups at once with this intense exercise. May 21, 2008— -- Thrusters work your entire body, and are a great way to burn fat and improve your cardiovascular conditioning.