From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

Part of cycling is having the right gear, whether that’s a sleek, color-coordinated kit, a pair of extra-padded bike shorts or an aerodynamic racing helmet to send you to the front of the pack. Even ...

InMotion Cycling & Fitness Studio of Westford is a local family-run fitness studio in Westford that has completely changed its business over the last year to keep members active through the new ...

What started as a way to bring local cyclists together during the winter has turned into an event that attracts thousands of cyclists, bike shops, manufacturers, and fitness enthusiasts together under ...

The new year is an excellent time to start taking your health seriously, and the Peloton Bike will be an amazing purchase to begin your fitness journey. From its original price of $1,445, it’s on sale ...

Fitness trends in India have gone through many phases. A decade ago, gyms and weight training were seen as the main ways to stay fit. Later, yoga, Zumba and home workouts became popular. During the ...

Is it just me, or are exercise bikes having a moment? It seems like everywhere I look there are Peloton commercials, Soul Cycle billboards, and ads for eBikes on my Instagram feed sandwiched between ...