On the surface, the core principle of weight loss is simple – create a caloric deficit where calories burned are higher than calories consumed as part of a healthy, balanced diet. Cycling, as a form ...

Athletes bike out of Bald Eagle State Park for the 56-mile ride in the Ironman 70.3 Pennsylvania Happy Valley on Sunday, June 30, 2024. The Happy Valley Cycling State College Criterium on July 26, ...

Toolbox: One of the pieces of advice given most often to riders trying to get faster is to ride with people or groups that are faster than they are. And it’s pretty good advice, because faster group ...

Ridley’s latest aero carbon Omnium Fast track bike is unsurprisingly optimized for going fast in the omnium races at the velodrome. Those are the ones that pit you head-to-head with other riders on ...