The fitness industry so often pushes the idea of men with six packs and women that look like Barbie. But one fitness professional is helping break the idea that being fit doesn’t have anything to do ...

Wellness for curvy women deserves better. Learn what actually works without shame, shrinking, or outdated rules.

Let's be honest: the wellness world wasn't built with curvy bodies in mind. Walk into most fitness studios or scroll through health content online, and you'll notice something pretty glaring. The ...

These women adopt specific habits that help them stay in shape and maintain their curves. While it’s important to know that there isn’t a perfect body, some women are curvier and thicker and some have ...

The wellness world loves to hand out cookie-cutter solutions that forget curvy women exist. And honestly, we are over it. For years, mainstream wellness screamed smaller, tighter, thinner while ...