Less than 20 minutes of high-intensity interval training (HIIT), known as low-volume HIIT, can be just as effective as 30 minutes. Along with strong quads and a six-pack, perks of low-volume HIIT ...

Amy and Rhys take us through a 20-minute HIIT full body workout. This workout consists of a lateral lunge to single leg hop, a squat to twisting crunch, a side plank crunch, a plank jack to rotation, ...

GOLDEN VALLEY, Minn.- Burning off what you put in is the key to dropping extra pounds. Fitness expert, Chris Freytag shows us by incorporating high intensity interval training, or HIIT, into your ...

High-intensity interval training, or HIIT, is like the gift that keeps on giving. You can build lean muscle, shed fat, and torch calories. It's cardio-based, since doing short bursts of activity at ...

There are millions of tips and tricks to get a better night’s sleep—a personalized mattress, eating dinner early, sleeping with a crystal under your pillow. But what about working out? And you can ...

DeWitt, N.Y. — Gym chain Crunch Fitness is now open at the DeWitt Town Center on Erie Boulevard. The 23,000-square-foot gym is in space previously occupied by Herb Philipson's. The plaza is located at ...

Daily Burn, the online fitness brand owned by IAC, launched a new iPhone app today devoted to the popular workout style known as HIIT (high-intensity interval training). Daily Burn already offers a ...

Jalen Ellington from Crunch Fitness joined us to talk about the gym’s exciting expansion to Greenwood. Crunch, one of the fastest-growing fitness brands in the industry, is opening its third location ...

A new Crunch Fitness will open in York County this week. The fitness club franchise will open a new location at 2435 E. Market St. in Springettsbury Township in a former OfficeMax. The opening of the ...

With deadlifts and burpees, Crunch Carmel Valley celebrated a grand re-opening on Sept. 26, showing off all the new ways to work up a sweat at the renovated gym in the Village at Pacific Highlands ...